MEDITATION & MINDFUL MOVEMENT

Connecting to your inner strength and spirit is the foundation to finding daily peace, purpose, and well-being. 

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Join Sensei Jonathan for a weekly Spiritual Flow Class to help you deepen your ability to manage stress and learn to live from a place of inner flow.

Together we'll find stillness and peace through both meditation and gentle movement such as Tai Chi & Qi Gong. (No experience needed. All adults are welcome!)

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• Find a well of inner calm to draw on when so much feels out of control

• Learn to flow with all of life's joys & challenges

• Find a place of rest and trust within yourself

• Deepen your practice through the weekly class