MEDITATION CLASS FOR ADULTS

2020 has tested us and exhausted us more than we ever could have imagined! Stress, anxiety, and loneliness anyone?!

​

Connecting to your inner strength and spirit can be your anchor and the foundation to finding peace, purpose, and well-being. 

​

Join Sensei Jonathan for a weekly Spiritual Flow Class to help you deepen your connection to your inner strength and spirit. 

Together we'll find stillness and peace through both seated meditation and gentle movement such as Tai Chi & Qi Gong. (No experience needed. All are welcome!)

​

• Find a well of inner calm to draw on when so much feels out of control

• Learn to flow with all of life's joys & challenges

• Find a place of rest and trust within yourself

• Enjoy the support, community, and deepening of your practice through the weekly class