

PEACE, PURPOSE & WELL-BEING
SPIRITUAL FLOW
MEDITATION & MINDFUL MOVEMENT
Connecting to your inner strength and spirit is the foundation to finding daily peace, purpose, and well-being.
Join Sensei Jonathan for a weekly Spiritual Flow Class to help you deepen your ability to manage stress and learn to live from a place of inner flow.
Together we'll find stillness and peace through both meditation and gentle movement such as Tai Chi & Qi Gong. (No experience needed. All adults are welcome!)
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Find a well of inner calm to draw on when so much feels out of control
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Learn to flow with all of life's joys & challenges
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Find a place of rest and trust within yourself
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Deepen your practice through the weekly class
SPIRITUAL FLOW
FRIDAYS 10-10:45 am CST
Live on Zoom
$109 MONTHLY MEMBERSHIP INCLUDES:
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Weekly Zoom Class
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Video Recording
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1 Virtual Private Lesson/month - $60 Value
PRIVATE COACHING ALSO AVAILABLE