PEACE, PURPOSE & WELL-BEING
MEDITATION & MINDFUL MOVEMENT
Connecting to your inner strength and spirit is the foundation to finding daily peace, purpose, and well-being.
Join Sensei Jonathan for a weekly Spiritual Flow Class to help you deepen your ability to manage stress and learn to live from a place of inner flow.
Together we'll find stillness and peace through both meditation and gentle movement such as Tai Chi & Qi Gong. (No experience needed. All adults are welcome!)
Find a well of inner calm to draw on when so much feels out of control
Learn to flow with all of life's joys & challenges
Find a place of rest and trust within yourself
Deepen your practice through the weekly class