PEACE, PURPOSE & WELL-BEING

SPIRITUAL FLOW

MEDITATION CLASS FOR ADULTS

Connecting to your inner strength and spirit is the foundation to finding daily peace, purpose, and well-being. 

Join Sensei Jonathan for a weekly Spiritual Flow Class to help you deepen your ability to manage stress and learn to live from a place of inner flow.

 

Together we'll find stillness and peace through both seated meditation and gentle movement such as Tai Chi & Qi Gong. (No experience needed. All are welcome!)

  • Find a well of inner calm to draw on when so much feels out of control

  • Learn to flow with all of life's joys & challenges

  • Find a place of rest and trust within yourself

  • Enjoy the support, community, and deepening of your practice through the weekly class 

SPIRITUAL FLOW

FRIDAYS 10-10:45 am CST

Live on Zoom

$109 MONTHLY MEMBERSHIP INCLUDES:

  • Weekly Zoom Class

  • 1 Virtual Private Lesson/month - $50 Value 

  • Video Recording

PRIVATE COACHING ALSO AVAILABLE

SAY HELLO
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