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POWER
NINJA

SELF-REGULATION & SELF-CONFIDENCE

AGES 5 - 7​ (Kinder & 1st Grades)

In our Kindergarten and 1st Grade Power Ninja Class, your child will learn the art of self-regulation.

 

Your child will not only learn how to observe and monitor what we call the 3Bs (Body, Breath and Brain), but will learn how to make adjustments to the 3 Bs to come back to a place of calm and focus.

 

Your child will also learn about being like a River, a Life Ki-do term which means you are putting your heart into what you’re doing and giving it your all!

 

Instead of a superficial confidence based on looking to others for validation and self-worth, your child will develop a deep and lasting self-confidence based on their own effort and being the best they can be.

We are currently offering Power Ninja classes at our Westlake Dojo and South Austin locations.

See schedules below and book a FREE TRIAL CLASS!

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WHAT PEOPLE SAY

“After we signed up, my son started asking me every day, “Is this my karate day?!”  As he has continued in class, his self-confidence has improved dramatically and his enthusiasm for karate has not waned. I believe that the reason he has such enthusiasm is more than just the art of karate; I believe it is your specific program.  You and your staff are just exceptional in dealing with children.”

—  Parent of Power Ninja Student

MARTIAL ARTS CLASSES FOR KIDS NEARBY

Classes are held year round and are on-going. You can join in at any time

AUSTIN WESTLAKE SCHEDULE

CLASS
AGES
DAYS
TIME
Homeschool
Ages 5-11
Tues
2:15-3pm
Mixed Age
Ages 5-11
Mon
4-4:45pm
Mixed Age
Ages 5-11
Fri
3:45-4:30pm
Power Ninja
Ages 5-7
Mon
4:45-5:30pm
Power Ninja
Ages 5-7
Tues
4-4:45pm
Power Ninja
Ages 5-7
Wed
4:15-5pm
Power Ninja
Ages 5-7
Thur
4:15-5pm
Power Ninja
Ages 5-7
Fri
4:30-5:15pm
Power Ninja
Ages 5-7
Sat
11:30-12:15pm
Adult
Ages 18+
Wed
11-11:55am
Tai Chi
Ages 18+
Mon
12-12:55pm

SOUTH AUSTIN SCHEDULE

CLASS
AGES
DAYS
TIME
Power Ninja
Kinder & 1st Grade (Ages 5-7)
Monday Circle C
4-4:45pm
Power Ninja
Kinder & 1st Grade (Ages 5-7)
Tuesday Circle C
4-4:45pm
Power Ninja
Kinder & 1st Grade (Ages 5-7)
Wednesday Circle C
4-4:45pm
Power Ninja
Kinder & 1st Grade (Ages 5-7)
Saturday Parkside
10:15-11am
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01

GROUND TRAINING

Systema / Brazilian Jiu-Jitsu / Wrestling

Ground training is a crucial component in a comprehensive martial arts program. Our students learn and practice how to fall and roll safely, effective takedowns, Brazilian Jiu-Jitsu, and wrestling techniques, as well as Systema strikes and breaks from the ground. Aside from the practical self-defense benefits, ground skills can also greatly enhance a student’s self-confidence and ability “to go with the flow.”

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02

STAND-UP TRAINING

Systema / Sparring

We incorporate moves, drills, and freestyle sparring from a variety of martial arts styles so that students may develop stand-up blocking, punching, and kicking skills. However, our emphasis in stand-up training is on the Systema principles of fluidity and partnering that involves mutual care and respect.

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03

FLOW FORMS

Tai Chi / Qigong / Traditional Karate

Students first learn to connect a series of individual movements using their breath then they progress to a pre-choreographed set of moves from Tai Chi and traditional karate katas. This individual practice not only builds tremendous body awareness, coordination, strength, and stamina but also develops focus, confidence, and determination.

AUSTIN MARTIAL ARTS & PERSONAL DEVELOPMENT
FOR THE DOJO & BEYOND

Looking for award-winning karate classes near you? There are plenty of Austin karate programs for kids and adults. Our Martial Arts classes for kids, teens, and adults offer a unique curriculum that blends the best of Systema, Brazilian Jiu-Jitsu, Karate, Tai Chi, Qigong, and self-defense training. 

But our program goes far beyond martial arts. Our transformative Personal Development system is infused into every class, empowering our students with critical skills to feel their best and perform their best in all areas of life.

FOCUS & MINDFULNESS

Students learn how to be more present increasing focus in academics, extracurricular activities, and work.

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RELAXATION FOR STRESS & ANXIETY

Students learn how to transform stress and anxiety into a calm, positive presence.

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CONFIDENCE &
RESILIENCE

Students develop a never give up attitude and a stronger sense of self, always ready to give their best.

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EMPATHY, KINDNESS & FRIENDSHIP

Students learn how to develop strong social skills and create healthy, respectful relationships.

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WHAT PEOPLE SAY

“My son was a shy, bullied boy & thanks to your staff he has become a strong, calm, centered, confident young man.  I fully believe in the transformative powers of your program and recommend it to everyone. You reach down into the heart & soul of the student and through hard work and dedication they become better individuals from the inside out.”

 

—  Robin S.

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