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AUSTIN ADULT & TEEN MARTIAL ARTS & KARATE
CLASSES NEAR ME

CALM, STRONG - MIND, BODY, & SPIRIT

Our Teen and Adult martial arts classes are a great opportunity to train the body, mind, and spirit.

 

We offer:

  • Teen Only Martial Arts Classes

  • Teen & Adult Combo Martial Arts Classes

  • Adult Only Martial Arts and Tai Chi classes.

 

Most teens and adults today are bombarded with enormous amounts of stress and pressure. Through our Life Ki-do Martial Arts Curriculum & Personal Development System, you will learn a very tangible, practical way to find a calm and centered mental, emotional, and physical state – the antidote to stress. You'll gain confidence, improved focus & personal safety skills all while staying in shape and making new friends. 

MARTIAL ARTS STYLE: Our martial arts style is a healthy and balanced blend of Systema, Karate, Brazilian Jiu Jitsu, Tai Chi, Qi Gong & Self-defense. We find this blend helps our students develop a strong martial arts skillset that can be utilized by complete beginners as well as experienced martial artists. 

The Teen & Adult class culture is warm, supportive, and fun. Instead of focusing on competition and comparisons, the environment encourages you to be YOUR personal best while supporting and encouraging others to do the same. Students in these classes rave about being part of such a safe, connected, and caring community.

All levels are welcome. No experience is needed.

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WHAT PEOPLE SAY

"Having observed my children in class, I decided to get engaged myself by joining the Adult Class I and will say with absolute conviction that Life Ki-do has changed the way I live my life."

—  Students of Life Ki-do

TEEN & ADULT MARTIAL ARTS CLASSES NEARBY

Our Austin Teen and Adult martial arts classes are held year round and are on-going.

You can join in at any time

AUSTIN WESTLAKE SCHEDULE

CLASS
AGES
DAYS
TIME
Number
Teen
Ages 11-17
Wed
6:05-7pm
14
Teen
Ages 11-17
Thurs
6:05-7pm
15
Teen/Adult
Ages 11-Adult
Tues
5:30-6:25pm
15.7
Teen/Adult
Ages 11-Adult
Fri
6:05-7pm
16
Teen/Adult
Ages 11-Adult
Sat
1:50-2:45pm
17
Adult
Ages 18+
Wed
11-11:55am
18
Tai Chi
Ages 18+
Mon
12-12:55pm
19

AUSTIN MARTIAL ARTS & PERSONAL DEVELOPMENT
FOR THE DOJO & BEYOND

Looking for award-winning karate classes near you? There are plenty of Austin karate programs for kids and adults. Our Martial Arts classes for kids, teens, and adults offer a unique curriculum that blends the best of Systema, Brazilian Jiu-Jitsu, Karate, Tai Chi, Qigong, and self-defense training. 

 

But our program goes far beyond martial arts. Our transformative Personal Development system is infused into every class, empowering our students with critical skills to feel their best and perform their best in all areas of life.

 

FOCUS & MINDFULNESS

Students learn how to be more present increasing focus in academics, extracurricular activities, and work.

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RELAXATION FOR STRESS & ANXIETY

Students learn how to transform stress and anxiety into a calm, positive presence.

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CONFIDENCE &
RESILIENCE

Students develop a never give up attitude and a stronger sense of self, always ready to give their best.

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EMPATHY, KINDNESS & FRIENDSHIP

Students learn how to develop strong social skills and create healthy, respectful relationships.

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WHAT PEOPLE SAY

“My son was a shy, bullied boy & thanks to your staff he has become a strong, calm, centered, confident young man.  I fully believe in the transformative powers of your program and recommend it to everyone. You reach down into the heart & soul of the student and through hard work and dedication they become better individuals from the inside out.”

 

—  Robin S.

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01

GROUND TRAINING

Systema / Brazilian Jiu-Jitsu / Wrestling

Ground training is a crucial component in a comprehensive martial arts program. Our students learn and practice how to fall and roll safely, effective takedowns, Brazilian Jiu-Jitsu, and wrestling techniques, as well as Systema strikes and breaks from the ground. Aside from the practical self-defense benefits, ground skills can also greatly enhance a student’s self-confidence and ability “to go with the flow.”

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02

STAND-UP TRAINING

Systema / Sparring

We incorporate moves, drills, and freestyle sparring from a variety of martial arts styles so that students may develop stand-up blocking, punching, and kicking skills. However, our emphasis in stand-up training is on the Systema principles of fluidity and partnering that involves mutual care and respect.

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03

FLOW FORMS

Tai Chi / Qigong / Traditional Karate

Students first learn to connect a series of individual movements using their breath then they progress to a pre-choreographed set of moves from Tai Chi and traditional karate katas. This individual practice not only builds tremendous body awareness, coordination, strength, and stamina but also develops focus, confidence, and determination.

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