25 years teaching Martial Arts in Austin: Systema, Brazilian Jiu Jitsu, Karate, Tai Chi & Qigong.
We’ve spent more than two decades developing our own unique blend of martial arts in Austin. The foundation of what we teach is Systema, a Russian Martial Art, which is based on breath, fluidity, and posture. With Systema as our underlying principle, our Life Ki-do program also incorporates Brazilian Jiu Jitsu, Karate, Tai Chi, Qigong, and self-defense.
This strength-building, fluid approach to martial arts is the medium through which we teach Focus and Mindfulness, Confidence and Resilience, Relaxation Skills for Stress & Anxiety, and Social Skills such as Empathy, Communication & Teamwork.
You can watch a short video and read more about our award-winning approach and fun, safe environment HERE.
Our martial arts classes include three areas of training: Ground, Stand-up, and Flow Forms.