BALANCE, FLEXIBILITY, RELAXATION
Tai Chi is an ancient Chinese meditative exercise with slow graceful movements that can help you stretch, breathe and find balance.
The benefits of Tai Chi are well documented:
Reduced stress, anxiety & depression
Reduced pain and inflammation
Improved balance & coordination
Improved cardiovascular health
Improved mental function
Our Tai Chi classes near you are designed to be safe, fun, and nurturing, catering to both beginners and experienced students. We prioritize self-acceptance and respect for others, creating a community where everyone feels welcome and secure.
WHAT PEOPLE SAY
“No matter how I feel when I walk into the dojo, I always leave feeling more grounded, strong, and energized.
I am so impressed with the sense of community, spirit and energy that is present at Life Ki-do.
It is a rare treasure."
— Adult Student