TAI CHI
BALANCE, FLEXIBILITY, RELAXATION
AGES 18+
Tai Chi is an ancient Chinese meditative exercise with slow graceful movements that can help you stretch, breathe and find balance.
The benefits of Tai Chi are well documented:
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Reduced stress, anxiety & depression
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Reduced pain and inflammation
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Improved balance & coordination
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Improved cardiovascular health
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Improved mental function
Our Tai Chi classes near you are designed to be safe, fun, and nurturing, catering to both beginners and experienced students. We prioritize self-acceptance and respect for others, creating a community where everyone feels welcome and secure.
Safe for any fitness level. Classes are taught by Sensei Jonathan on Mondays at our Westlake dojo.
WHAT PEOPLE SAY
“No matter how I feel when I walk into the dojo, I always leave feeling more grounded, strong, and energized.
I am so impressed with the sense of community, spirit and energy that is present at Life Ki-do.
It is a rare treasure."
— Adult Student