TAI CHI AUSTIN
BALANCE, FLEXIBILITY, RELAXATION
AGES 18+
Tai Chi is an ancient Chinese martial art emphasizing relaxation, balance, and proper body alignment through slow, graceful movements. It’s often described as moving meditation due to the integration of the mind, body, and breath. Practicing integration in this way makes it easier to carry inner peace and stress management into daily life.
Due to its low impact, Tai Chi is suitable and optimal for all ages and fitness levels. Life Ki-do is renowned for creating a welcoming, nurturing, and empowering class culture for beginners as well as advanced practitioners. All the exercises can be modified to meet your individual needs, so there is no need to wait until you are in better shape.
Classes are taught by Sensei Jonathan on Mondays at our nearby Westlake dojo.
TAI CHI BENEFITS
Come Experience the Benefits Firsthand with a Free Trial Class.
Reduced
Stress & Anxiety
Reduced
Pain & Inflammation
Reduced
Fall Risk
Improved
Balance & Coordination
Improved Cardiovascular
Health
Improved
Flexibility
Improved Muscle Strength
Improved
Focus & Memory
WHAT PEOPLE SAY
“No matter how I feel when I walk into the dojo, I always leave feeling more grounded, strong, and energized.
I am so impressed with the sense of community, spirit and energy that is present at Life Ki-do.
It is a rare treasure."
— Adult Student