Austin, Lakeway, Outdoor & Virtual Classes
At Life Ki-do, we empower kids, teens & adults to become their personal best and cultivate:
Focus & Mindfulness
Confidence & Resilience
Relaxation for Stress & Anxiety
Empathy & Kindness
Strong, Safe Body
Come see for yourself why we are award-winning and life-changing!
And lots of fun for the kids!
LIFE KI-DO CLASSES
Our Martial Arts classes for kids, teens & adults offer a unique curriculum that blends Systema, Brazilian Jiu Jitsu, Karate, Tai Chi, Qigong and self-defense training. We also offer MindBody Movement & Meditation classes for adults, and Girl Power for young girls! Free trial classes!
Martial Arts | MindBody | Meditation | Girl Power
At Life Ki-do, the foundation of all we teach is the River ~ flowing with all of life's joys and challenges using them as opportunities to strengthen yourself both inside and out. In our martial arts & movement classes, we teach kids and adults alike how to find their River by connecting their 3 B’s: Body, Breath and Brain.
Proper body alignment provides the structure and fluidity to be both strong and calm.
Breathing techniques combat stress and anxiety while feeling focused, relaxed, and present.
Focusing on the task at hand and coaching yourself to do your personal best and not give up.
LIFE KI-DO LOCATIONS
For more than 27 years we've been teaching Life Ki-do Martial Arts in Austin. We operate 2 main locations, Austin Westlake and Lakeway, and we also have Outdoor Classes and a Virtual Dojo. Please email or call us with any questions or visit our FAQ .