As we age, we tend to get stiffer, have less mobility, and more pain. Come learn how to move from the inside out to help you age with more flow and well-being.

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I'm Sensei Jonathan. I'm 56 years old & I've never felt better or moved better. 

 

Join me to learn how to integrate your 3 Bs (Body, Breath & Brain) in a mindful & fluid manner to navigate your day with less stress and more ease and flow.

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Each video consists of mindful, functional, healthy movement including stretching, joint mobility, strength training with body weight and more. 

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Body-Breath-Brain Integration

Flow & Flexibility

Strength & Endurance