FINDING YOUR FLOW - ADULT WORKSHOP
Sat, May 9 from 4-6pm
Join Sensei Jonathan at our Westlake dojo for an adult personal development workshop (not a martial arts class.) Learn how to:
Transform Stress & Anxiety into inner calm & peace
Practice Self-care to be a better parent, partner & friend
Navigate your issues & feel more engaged, present & joyful in life
"The best two hours I spent on myself in the past ten years! I walked out rejuvenated both mentally & physically. Jonathan helped me to accept, understand, & tackle my core everyday-bothering-issues in a few minutes."
"Breathing, meditation, self-awareness exercises & group interaction are all very fun and easy to understand and follow. Sensei Jonathan has a rare gift of teaching in a very logical and sequential way. Very positive experience - 10/10!"
Cost is $39/person and space is limited. Register here to save your spot.