WORKSHOPS

FINDING YOUR FLOW - ADULT WORKSHOP

(Stay tuned for upcoming dates)

Join Sensei Jonathan at our Westlake dojo for an adult personal development workshop (not a martial arts class.)  Learn how to:

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• Transform Stress & Anxiety into inner calm & peace

• Practice Self-care to be a better parent, partner & friend

• Navigate your issues & feel more engaged, present & joyful in life

​"The best two hours I spent on myself in the past ten years! I walked out rejuvenated both mentally & physically. Jonathan helped me to accept, understand, & tackle my core everyday-bothering-issues in a few minutes."

"Breathing, meditation, self-awareness exercises & group interaction are all very fun and easy to understand and follow. Sensei Jonathan has a rare gift of teaching in a very logical and sequential way. Very positive experience - 10/10!" 

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Cost is $39/person and space is limited. You can register HERE.

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