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TAI CHI WESTLAKE 

BALANCE, FLEXIBILITY, RELAXATION

AGES 18+

Tai Chi is an ancient Chinese martial art emphasizing relaxation, balance, and proper body alignment through slow, graceful movements. It’s often described as moving meditation due to the integration of the mind, body, and breath. Practicing integration in this way makes it easier to carry inner peace and stress management into daily life.

 

Due to its low impact, Tai Chi is suitable and optimal for all ages and fitness levels. Life Ki-do is renowned for creating a welcoming, nurturing, and empowering class culture for beginners as well as advanced practitioners. All the exercises can be modified to meet your individual needs, so there is no need to wait until you are in better shape.

Classes are taught by Sensei Jonathan on Mondays at our nearby Westlake dojo.

Austin Tai Chi

TAI CHI BENEFITS

Come Experience the Benefits Firsthand with a Free Trial Class.

Reduced

Stress & Anxiety

 

Reduced

Pain & Inflammation

Reduced

Fall Risk

Improved

Balance & Coordination

Improved Cardiovascular

Health

Improved

Flexibility

Improved Muscle Strength

Improved 

Focus & Memory

WHAT PEOPLE SAY

“No matter how I feel when I walk into the dojo, I always leave feeling more grounded, strong, and energized.

 

I am so impressed with the sense of community, spirit and energy that is present at Life Ki-do. 

 

It is a rare treasure."

—  Adult Student

WESTLAKE SCHEDULE

CLASS
AGES
DAYS
TIME
Number
Tai Chi
Ages 18+
Mon
8:50-9:45am
19
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