FOR PEACE, PURPOSE & WELL-BEING
MIND, BODY, SPIRIT CLASS
MEDITATION & MINDFUL MOVEMENT
Connecting to your inner strength and spirit is the foundation to finding daily peace, purpose, and well-being.
Join Sensei Jonathan for a weekly Mind, Body, Spirit Class to help you deepen your ability to manage stress and negative thoughts and learn to live from a place of inner calm & strength.
Together we'll find stillness and peace through both meditation and gentle movement such as Tai Chi & Qi Gong. (No experience needed. All adults are welcome!)
Find a well of inner calm to draw on when so much feels out of control
Learn to flow with all of life's joys & challenges
Find a place of rest and trust within yourself
Deepen your practice through the weekly class
For more adult training, check out our Teen/Adult Martial Arts Classes and our Parenting Workshops.