At Life Ki-do, we'll empower you with:
Focus & Mindfulness
Self-Confidence & Resilience
Relaxation for Stress & Anxiety
Empathy, Kindness & Friendship Skills
Strong, Safe Body
And fun, fun, fun!
Come for a free trial to see why we are award-winning and life-changing!
LIFE KI-DO CLASSES
Martial Arts | MindBody | Meditation
Our Martial Arts classes for kids, teens & adults offer a unique curriculum that blends Systema, Brazilian Jiu Jitsu, Karate, Tai Chi, Qigong and self-defense training. We also offer Meditation & Mindfulness classes for adults. Free trial classes!
At Life Ki-do, the foundation of all we teach is the River ~ flowing with all of life's joys and challenges using them as opportunities to strengthen yourself both inside and out. In our martial arts & movement classes, we teach kids and adults alike how to find their River by connecting their 3 B’s: Body, Breath and Brain.
Proper body alignment provides the structure and fluidity to be both strong and calm.
Breathing techniques combat stress and anxiety while feeling focused, relaxed, and present.
Focusing on the task at hand and coaching yourself to do your personal best and not give up.
WHAT PEOPLE SAY
“As a Mom (and also a pediatrician), I highly recommend this phenomenal program. Joyful, physically challenging, and enlightening. ”
— Mother of Power Ninja Student, Age 7
& Lead Instructor
Sensei Jonathan Hewitt
Combining his 30 years of study in meditation, mindfulness, and the brain-body connection with a lifetime of martial arts training, Sensei Jonathan is the Founder and Creator of Life Ki-do.
Youth Program Director
& Lead Instructor
Sensei Doug Diamond
Sensei Doug's experience as both a state champion black belt in martial arts and a Montessori teacher come together in his outstanding talent as Lead Instructor and Youth Program Director.
Sensei Deven Penn
A black belt in Life Ki-do with over 10 years experience teaching children, Sensei Deven taught in a classroom setting before becoming a Lead Instructor and Camp Director at Life Ki-do.